| February 2020 |
| Sun 2: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
37.54g |
|
5.72g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
72.22g |
|
41.45g |
|
-
|
-
|
| Thu 30: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
135.47g |
|
76.27g |
|
766*
|
 571
|
| Wed 29: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
130.20g |
|
23.01g |
|
577*
|
554
|
| Tue 28: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
134.89g |
|
52.14g |
|
827*
|
344
|
| Mon 27: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
122.91g |
|
59.98g |
|
603*
|
716
|
| Sun 26: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
120.20g |
|
33.90g |
|
-
|
-
|
| Sat 25: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
118.49g |
|
51.21g |
|
-
|
-
|
| Fri 24: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
105.40g |
|
73.08g |
|
554*
|
740
|
| Thu 23: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
119.70g |
|
27.43g |
|
758*
|
356
|
| Wed 22: |
1139
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
111.93g |
|
60.09g |
|
554
|
585
|
| February 2018 |
| Sun 18: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
61.63g |
|
181.97g |
|
-
|
-
|
| Sat 17: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
97.50g |
|
143.26g |
|
-
|
-
|
| Fri 16: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
56.46g |
|
161.96g |
|
-
|
-
|
| Thu 15: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
98.03g |
|
164.12g |
|
-
|
-
|
| Wed 14: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
93.08g |
|
181.46g |
|
-
|
-
|
| Tue 13: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
84.58g |
|
207.98g |
|
-
|
-
|
| Mon 12: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
121.28g |
|
217.24g |
|
-
|
-
|
| Fri 9: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
119.41g |
|
146.62g |
|
-
|
-
|
| Sun 4: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
3.14g |
|
14.30g |
|
-
|
-
|
