| September 2024 |
| Wed 11: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
40.55g |
|
73.79g |
|
2382*
|
 1682
|
| Mon 9: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
28.93g |
|
27.60g |
|
-
|
-
|
| Sun 8: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
49.82g |
|
68.67g |
|
-
|
-
|
| Sat 7: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
52.28g |
|
82.68g |
|
-
|
-
|
| Fri 6: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
61.57g |
|
50.63g |
|
-
|
-
|
| Thu 5: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
68.38g |
|
133.22g |
|
-
|
-
|
| Wed 4: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
101.93g |
|
95.46g |
|
2336*
|
1149
|
| Tue 3: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
17.02g |
|
25.77g |
|
-
|
-
|
| Mon 2: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
55.70g |
|
70.28g |
|
2487*
|
1721
|
| Sun 1: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
62.22g |
|
89.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
22.81g |
|
18.20g |
|
-
|
-
|
| Sat 17: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
55.76g |
|
74.62g |
|
-
|
-
|
| Fri 16: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
16.16g |
|
20.22g |
|
-
|
-
|
| Thu 8: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
42.01g |
|
36.57g |
|
-
|
-
|
| Tue 6: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
22.58g |
|
28.47g |
|
-
|
-
|
| Mon 5: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.72g |
|
5.76g |
|
-
|
-
|
| Sat 3: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
59.77g |
|
79.83g |
|
-
|
-
|
| Fri 2: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
81.73g |
|
159.97g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
35.80g |
|
45.19g |
|
-
|
-
|
| Fri 26: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
18.79g |
|
6.94g |
|
-
|
-
|
