| November 2018 |
| Thu 29: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
65.82g |
|
77.22g |
|
-
|
-
|
| February 2018 |
| Tue 6: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
25.62g |
|
34.81g |
|
-
|
-
|
| Mon 5: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
67.45g |
|
133.29g |
|
1853*
|
 856
|
| Sun 4: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
58.09g |
|
111.42g |
|
1541*
|
618
|
| Sat 3: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
64.47g |
|
95.12g |
|
-
|
-
|
| Fri 2: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
54.01g |
|
151.89g |
|
431*
|
 567
|
| Thu 1: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
73.79g |
|
127.58g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
70.99g |
|
107.50g |
|
-
|
-
|
| Tue 30: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
51.35g |
|
110.50g |
|
315*
|
532
|
| Mon 29: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
51.41g |
|
115.61g |
|
628*
|
230
|
| Sun 28: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
41.91g |
|
111.99g |
|
328*
|
565
|
| Sat 27: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
75.95g |
|
89.53g |
|
601*
|
345
|
| Fri 26: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
75.62g |
|
150.16g |
|
-
|
-
|
| Thu 25: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
46.72g |
|
95.06g |
|
482*
|
371
|
| Wed 24: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
67.66g |
|
139.57g |
|
-
|
-
|
| Tue 23: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
50.58g |
|
108.35g |
|
315*
|
530
|
| Mon 22: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
43.59g |
|
85.83g |
|
603*
|
86
|
| Sun 21: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
50.34g |
|
91.38g |
|
-
|
-
|
| Sat 20: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
33.41g |
|
193.11g |
|
-
|
-
|
| Fri 19: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
53.51g |
|
104.22g |
|
445*
|
252
|
