Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nemies_sadique
nemies_sadique
Joined July 2017
Posts
81
Following
7
Followers
36
Weight History
Start Weight
56 kg
Lost so far:
4.7 kg
Current Weight
51.3 kg
Performance:
Losing 1.6 kg a Week
Goal weight
50 kg
Still to go:
1.3 kg
Follow
nemies_sadique's Weight History
View Complete History
Following
tiziana.arte
Last weigh in:
Losing 1.4 kg a Week
ci_00
(only visible to followers)
Mel87Mel
Last weigh in:
Losing 0.2 kg a Week
hardcontrol92
Last weigh in:
Losing 0.9 kg a Week
View All
nemies_sadique's Cook Book
Calories: 60kcal | Fat: 0.52g | Carbs: 12.09g | Prot: 2.67g
Galletas de Avena y Plátano
Galletas de avena, plátano y proteína al horno, sin azúcar, sin mantequilla y sin harina.
View Complete Cook Book
nemies_sadique's Recent Food & Exercise
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Ricotta Cheese (Whole Milk)
Pasta Sfoglia
Studying
Spinning
Body Pump
View Diet Calendar