| October 2023 |
| Sun 22: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
21.27g |
|
33.43g |
|
-
|
-
|
| Sat 21: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
85.75g |
|
155.46g |
|
-
|
-
|
| Fri 20: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
114.86g |
|
134.12g |
|
-
|
-
|
| Thu 19: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
98.45g |
|
112.10g |
|
-
|
-
|
| Sat 14: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
11.08g |
|
13.25g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
47.51g |
|
133.46g |
|
-
|
-
|
| Tue 6: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
25.38g |
|
135.46g |
|
-
|
-
|
| Mon 5: |
-
|
-
|
|
2289*
|
-
|
| Sat 3: |
-
|
-
|
|
2289*
|
-
|
| November 2019 |
| Wed 13: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
57.26g |
|
109.05g |
|
-
|
-
|
| Fri 8: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
45.49g |
|
28.06g |
|
-
|
-
|
| Thu 7: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
43.50g |
|
177.77g |
|
-
|
-
|
| Wed 6: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
88.39g |
|
149.43g |
|
2390*
|
 983
|
| Tue 5: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
64.61g |
|
95.68g |
|
-
|
-
|
| Mon 4: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
71.36g |
|
129.24g |
|
-
|
-
|
| Sun 3: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
32.65g |
|
166.49g |
|
-
|
-
|
| Sat 2: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
69.11g |
|
118.86g |
|
-
|
-
|
| Fri 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
83.49g |
|
131.46g |
|
2142*
|
709
|
| October 2019 |
| Thu 31: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
64.92g |
|
122.72g |
|
-
|
-
|
| Sun 20: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
57.32g |
|
169.33g |
|
2142*
|
1062
|
| June 2018 |
| Wed 6: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
48.73g |
|
206.96g |
|
1864*
|
624
|
| November 2017 |
| Mon 6: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
23.43g |
|
92.13g |
|
-
|
-
|
