Rahmakartika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
42.09g
 
63.14g
 
108.83g
- -
Mon 3: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
81.49g
 
40.29g
 
163.42g
- -
May 2024
Tue 21: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
58.03g
 
135.15g
 
209.29g
- -
Sun 19: 507 * 24%
Fat:
 
Prot:
 
Carbs:
23.92g
 
39.72g
 
31.14g
- -
Sat 18: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
53.35g
 
111.01g
 
151.68g
- -
Fri 17: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
39.82g
 
124.68g
 
70.88g
- -
Wed 15: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
49.53g
 
37.29g
 
161.82g
- -
Tue 14: 294 * 14%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.26g
 
40.30g
- -
Mon 13: 865 * 41%
Fat:
 
Prot:
 
Carbs:
27.49g
 
53.97g
 
97.34g
- -
Sun 12: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
50.53g
 
65.35g
 
124.00g
- -
Sat 11: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
92.49g
 
64.20g
 
140.61g
- -
Fri 10: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
40.50g
 
66.03g
 
112.74g
- -
Mon 6: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
March 2024
Thu 7: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
76.61g
 
49.26g
 
137.39g
- -
Wed 6: 377 * 18%
Fat:
 
Prot:
 
Carbs:
2.57g
 
49.85g
 
36.71g
- -
Tue 5: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
33.33g
 
72.73g
 
151.38g
- -
October 2023
Mon 30: 855 * 41%
Fat:
 
Prot:
 
Carbs:
41.19g
 
35.65g
 
91.72g
- -
Sat 28: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
55.96g
 
36.56g
 
176.47g
- -
Wed 11: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
83.19g
 
113.87g
 
114.50g
- -
Fri 6: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
47.50g
 
107.65g
 
120.53g
- -
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