ela.mutlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 844 * 56%
Fat:
 
Prot:
 
Carbs:
23.77g
 
31.04g
 
131.11g
2290*  1446
August 2021
Thu 12: 1335 * 148%
Fat:
 
Prot:
 
Carbs:
95.73g
 
50.36g
 
67.06g
1876*  541
Wed 11: 3761 * 418%
Fat:
 
Prot:
 
Carbs:
195.57g
 
115.06g
 
283.98g
1876*  1885
Tue 10: 1231 * 137%
Fat:
 
Prot:
 
Carbs:
93.65g
 
41.49g
 
53.01g
1868*  637
Mon 9: 1182 * 131%
Fat:
 
Prot:
 
Carbs:
68.50g
 
50.40g
 
89.56g
2158*  976
Sun 8: 913 * 101%
Fat:
 
Prot:
 
Carbs:
45.29g
 
31.74g
 
94.60g
1876*  963
Sat 7: 1935 * 215%
Fat:
 
Prot:
 
Carbs:
61.05g
 
47.15g
 
158.45g
2158*  223
Fri 6: 975 * 108%
Fat:
 
Prot:
 
Carbs:
43.48g
 
44.35g
 
102.89g
1876*  901
Thu 5: 1637 * 182%
Fat:
 
Prot:
 
Carbs:
124.31g
 
61.99g
 
65.76g
1966*  329
Wed 4: 2251 * 250%
Fat:
 
Prot:
 
Carbs:
162.34g
 
82.06g
 
118.62g
1940*  311
Tue 3: 1114 * 124%
Fat:
 
Prot:
 
Carbs:
55.74g
 
76.57g
 
80.21g
1932*  818
Mon 2: 605 * 67%
Fat:
 
Prot:
 
Carbs:
30.81g
 
31.02g
 
41.50g
2115*  1510
Sun 1: 1300 * 144%
Fat:
 
Prot:
 
Carbs:
91.97g
 
87.08g
 
28.78g
2394*  1094
July 2021
Sat 31: 1031 * 115%
Fat:
 
Prot:
 
Carbs:
34.57g
 
76.86g
 
98.92g
2402*  1371
Fri 30: 325 * 36%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.50g
 
19.50g
- -
Tue 13: 860 * 96%
Fat:
 
Prot:
 
Carbs:
63.43g
 
39.65g
 
36.11g
- -
Sat 10: 2028 * 225%
Fat:
 
Prot:
 
Carbs:
109.55g
 
65.69g
 
165.41g
2372*  344
Fri 9: 2560 * 284%
Fat:
 
Prot:
 
Carbs:
164.44g
 
69.95g
 
206.61g
1933*  627
Thu 8: 3350 * 372%
Fat:
 
Prot:
 
Carbs:
210.51g
 
46.46g
 
330.97g
1933*  1417
Wed 7: 1041 * 116%
Fat:
 
Prot:
 
Carbs:
21.56g
 
44.58g
 
163.44g
- -
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