zeffear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 265 * 15%
Fat:
 
Prot:
 
Carbs:
17.74g
 
13.45g
 
12.80g
- -
Sat 8: 980 * 54%
Fat:
 
Prot:
 
Carbs:
42.83g
 
85.32g
 
68.98g
- -
May 2024
Wed 1: 552 * 31%
Fat:
 
Prot:
 
Carbs:
22.98g
 
33.33g
 
52.58g
- -
April 2024
Tue 30: 584 * 32%
Fat:
 
Prot:
 
Carbs:
27.49g
 
76.57g
 
4.65g
- -
Sun 21: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
58.30g
 
62.15g
 
125.76g
- -
Mon 15: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
42.96g
 
43.97g
 
127.14g
- -
Sat 13: 913 * 51%
Fat:
 
Prot:
 
Carbs:
56.02g
 
54.54g
 
47.97g
- -
Mon 8: 649 * 36%
Fat:
 
Prot:
 
Carbs:
18.30g
 
27.37g
 
96.53g
- -
Sun 7: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
53.72g
 
80.72g
 
102.88g
- -
Sat 6: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
63.17g
 
32.44g
 
109.76g
- -
March 2024
Sun 31: 858 * 48%
Fat:
 
Prot:
 
Carbs:
50.17g
 
43.06g
 
60.60g
- -
Tue 26: 299 * 17%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.71g
 
24.08g
- -
Tue 19: 310 * 17%
Fat:
 
Prot:
 
Carbs:
11.62g
 
20.83g
 
30.77g
- -
Tue 12: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
43.18g
 
64.98g
 
172.62g
1450*  135
Mon 11: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
66.97g
 
56.42g
 
148.79g
- -
Sun 10: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
62.20g
 
54.14g
 
110.77g
- -
Sat 9: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
54.45g
 
26.79g
 
115.25g
- -
February 2024
Thu 15: 465 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
10.95g
 
73.26g
- -
Wed 14: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
76.30g
 
62.31g
 
135.82g
- -
Mon 12: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
40.99g
 
67.53g
 
211.37g
- -
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