fredo861's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 671 * 37%
Fat:
 
Prot:
 
Carbs:
31.32g
 
46.91g
 
50.00g
- -
Mon 19: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
68.05g
 
97.05g
 
102.69g
- -
Thu 15: 786 * 44%
Fat:
 
Prot:
 
Carbs:
33.12g
 
42.82g
 
77.71g
- -
July 2024
Tue 30: 647 * 36%
Fat:
 
Prot:
 
Carbs:
31.59g
 
36.94g
 
53.54g
- -
Mon 1: 761 * 42%
Fat:
 
Prot:
 
Carbs:
32.57g
 
37.40g
 
82.40g
- -
June 2024
Sun 30: 511 * 28%
Fat:
 
Prot:
 
Carbs:
22.54g
 
24.54g
 
55.04g
- -
Mon 10: 508 * 28%
Fat:
 
Prot:
 
Carbs:
27.04g
 
33.30g
 
32.55g
- -
April 2024
Mon 15: - - 2347* -
March 2024
Sun 24: 410 * 23%
Fat:
 
Prot:
 
Carbs:
15.33g
 
25.50g
 
42.30g
- -
Sat 23: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
56.18g
 
63.20g
 
146.42g
- -
Fri 22: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
55.81g
 
70.28g
 
204.85g
- -
Thu 21: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
66.16g
 
115.92g
 
252.53g
2576*  521
Wed 20: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
62.55g
 
82.10g
 
188.02g
- -
Tue 19: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
73.44g
 
63.08g
 
94.46g
- -
Mon 18: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
66.93g
 
77.82g
 
147.44g
- -
Sun 17: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
67.46g
 
80.62g
 
116.72g
- -
Sat 16: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
44.62g
 
203.47g
 
165.63g
- -
Fri 15: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
46.42g
 
91.92g
 
218.43g
- -
Thu 14: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
66.12g
 
91.78g
 
179.51g
- -
Wed 13: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
56.58g
 
91.25g
 
181.19g
- -
Tue 12: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
66.46g
 
101.77g
 
119.31g
2170*  684
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