fredo861 - Member

fredo861

Joined May 2017

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Following

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Weight History

Start Weight

87.8 kg

Lost so far: 5.8 kg

Current Weight

82 kg
Performance: Losing 0.2 kg a Week

Goal weight

73 kg

Still to go: 9 kg

fredo861's Weight History

	gamezshuffler
	Last weigh in: Gaining 0.5 kg a Week

	karlosmateo
	Last weigh in: Gaining 0.0 kg a Week

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	Scrambled Egg
	Banana
	Honey
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph