eak1199's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1621 Cals (Fat: 64.29g, Protein: 101.32g, Carbs: 164.06g)
Monthly Total: Exercise: 0 Cals   Food: 24308 Cals (Fat: 964.39g, Protein: 1519.77g, Carbs: 2460.86g)

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Daily Average Calorie Info

110%
of RDI*
(1621 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 1470 calories (24 Nov 22)
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