sehraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 724 * 48%
Fat:
 
Prot:
 
Carbs:
4.00g
 
32.75g
 
85.66g
- -
August 2024
Thu 22: 571 * 38%
Fat:
 
Prot:
 
Carbs:
24.41g
 
39.59g
 
6.84g
- -
Tue 20: 640 * 43%
Fat:
 
Prot:
 
Carbs:
25.50g
 
36.33g
 
26.79g
- -
July 2024
Mon 22: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.80g
 
1.06g
- -
June 2024
Wed 26: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
63.95g
 
63.39g
 
87.51g
- -
Tue 25: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
54.11g
 
84.88g
 
133.68g
- -
Thu 20: 467 * 31%
Fat:
 
Prot:
 
Carbs:
3.22g
 
5.87g
 
81.74g
- -
Wed 19: 749 * 50%
Fat:
 
Prot:
 
Carbs:
12.41g
 
48.58g
 
86.56g
- -
Fri 14: 648 * 43%
Fat:
 
Prot:
 
Carbs:
20.21g
 
19.72g
 
97.59g
- -
Thu 13: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
62.93g
 
46.90g
 
153.87g
- -
Wed 12: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
32.34g
 
37.27g
 
117.27g
- -
Tue 11: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
63.64g
 
34.35g
 
63.93g
- -
Mon 10: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
74.84g
 
65.35g
 
88.66g
- -
Tue 4: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
55.96g
 
38.38g
 
120.61g
- -
May 2024
Wed 29: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
50.34g
 
40.85g
 
154.32g
- -
Mon 13: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
36.14g
 
51.29g
 
123.74g
- -
Sat 11: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
24.66g
 
36.56g
 
196.45g
- -
Fri 10: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
68.75g
 
78.78g
 
19.61g
- -
Thu 9: 813 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
38.99g
 
58.94g
- -
Wed 8: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
132.78g
 
75.75g
 
123.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.