tatiamelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 5: 702 * 44%
Fat:
 
Prot:
 
Carbs:
32.72g
 
72.06g
 
28.22g
- -
August 2019
Sat 31: 784 * 49%
Fat:
 
Prot:
 
Carbs:
62.55g
 
49.32g
 
2.48g
- -
January 2019
Fri 18: 753 * 47%
Fat:
 
Prot:
 
Carbs:
31.29g
 
52.81g
 
70.61g
- -
Thu 17: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
42.69g
 
94.84g
 
95.63g
- -
September 2018
Thu 27: 735 * 49%
Fat:
 
Prot:
 
Carbs:
34.16g
 
56.54g
 
50.07g
- -
Wed 26: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
59.33g
 
110.07g
 
150.48g
- -
Wed 12: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
70.17g
 
135.66g
 
183.39g
- -
Tue 11: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
50.12g
 
80.93g
 
112.45g
1577*  362
August 2018
Fri 17: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
49.15g
 
60.64g
 
108.37g
- -
July 2018
Mon 30: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
51.44g
 
75.68g
 
126.07g
1928*  679
Thu 19: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
53.20g
 
74.48g
 
148.57g
- -
Wed 18: 966 * 64%
Fat:
 
Prot:
 
Carbs:
45.35g
 
61.31g
 
78.77g
- -
June 2018
Tue 26: 679 * 52%
Fat:
 
Prot:
 
Carbs:
22.22g
 
49.64g
 
67.35g
- -
April 2018
Thu 5: 256 * 20%
Fat:
 
Prot:
 
Carbs:
10.64g
 
13.84g
 
27.89g
- -
Wed 4: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
44.80g
 
60.34g
 
134.50g
- -
Tue 3: 916 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
40.84g
 
105.38g
- -
Mon 2: 829 * 64%
Fat:
 
Prot:
 
Carbs:
29.23g
 
51.58g
 
95.04g
1955*  1126
Sun 1: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
28.84g
 
91.45g
 
126.01g
- -
March 2018
Tue 27: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
65.76g
 
58.63g
 
132.91g
1800*  433
Mon 26: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
72.38g
 
115.56g
 
181.79g
- -
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