levgon1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 279 * 10%
Fat:
 
Prot:
 
Carbs:
16.77g
 
4.84g
 
27.16g
- -
Thu 26: 192 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
39.22g
 
0.00g
- -
Sat 21: 1077 * 38%
Fat:
 
Prot:
 
Carbs:
59.23g
 
72.23g
 
61.66g
- -
Wed 18: 95 * 3%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.62g
 
10.89g
- -
April 2022
Tue 26: 2747 * 98%
Fat:
 
Prot:
 
Carbs:
120.80g
 
97.07g
 
278.07g
- -
March 2022
Tue 22: 689 * 25%
Fat:
 
Prot:
 
Carbs:
33.11g
 
27.96g
 
74.13g
- -
Mon 21: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
40.74g
 
80.90g
 
78.95g
- -
Tue 8: 2638 * 94%
Fat:
 
Prot:
 
Carbs:
125.75g
 
87.77g
 
237.81g
- -
Wed 2: 2319 * 83%
Fat:
 
Prot:
 
Carbs:
92.83g
 
49.31g
 
321.52g
- -
Tue 1: 4292 * 153%
Fat:
 
Prot:
 
Carbs:
265.36g
 
160.75g
 
294.03g
- -
February 2022
Sat 12: 617 * 22%
Fat:
 
Prot:
 
Carbs:
24.13g
 
34.38g
 
71.88g
- -
Tue 8: 3133 * 112%
Fat:
 
Prot:
 
Carbs:
147.39g
 
104.99g
 
344.06g
- -
Wed 2: 2188 * 78%
Fat:
 
Prot:
 
Carbs:
43.90g
 
190.90g
 
276.69g
- -
January 2022
Tue 11: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
93.07g
 
82.79g
 
228.49g
- -
December 2021
Tue 7: 1447 * 52%
Fat:
 
Prot:
 
Carbs:
25.93g
 
93.61g
 
214.98g
- -
November 2021
Mon 22: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
69.62g
 
187.36g
 
271.20g
- -
Sun 21: 2780 * 99%
Fat:
 
Prot:
 
Carbs:
78.87g
 
193.37g
 
347.50g
- -
Sat 20: 1393 * 50%
Fat:
 
Prot:
 
Carbs:
66.81g
 
55.75g
 
152.90g
- -
Fri 19: 2689 * 96%
Fat:
 
Prot:
 
Carbs:
66.17g
 
121.57g
 
418.40g
- -
Thu 18: 2725 * 97%
Fat:
 
Prot:
 
Carbs:
82.64g
 
198.16g
 
305.90g
- -
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