levgon1975 - Member

levgon1975

Joined February 2017

Posts

Following

Followers

189

Weight History

Start Weight

78 kg

Lost so far: 4 kg

Current Weight

74 kg
Performance: Gaining 0.2 kg a Week

Goal weight

73 kg

Still to go: 1 kg

Настоящий мужчина, который мечтает об идеальной фигуре. Меня легко найти и трудно потерять в соцсетях:
https://vk.com/levgon_ru
https://www.facebook.com/levgonch
https://www.instagram.com/levgon1975/

levgon1975's Weight History

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Following

	Marina_Angel
	Last weigh in: Gaining 4.2 kg a Week

	SlavaSuhanov
	Last weigh in: Gaining 0.4 kg a Week

	Master39
	Last weigh in: Gaining 3.5 kg a Week

	diachenkokatty
	Last weigh in: Gaining 0.0 kg a Week

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levgon1975's Cook Book

Calories: 213kcal | Fat: 8.56g | Carbs: 19.11g | Prot: 14.52g

Лаваш с Творогом

Вкусная, быстрая и сытная еда.

View Complete Cook Book

levgon1975's Recent Food & Exercise

	Tilapia (Fish) (Cooked, Dry Heat)
	Roasted Potato (with Salt)
	Running - 10/kph
	Desk Work
	Weight Training (moderate)

View Diet Calendar