miiong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 21: 576 32%
Fat:
 
Prot:
 
Carbs:
21.02g
 
63.16g
 
34.41g
- -
May 2017
Wed 31: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
102.47g
 
21.27g
 
41.81g
- -
Thu 18: 895 * 50%
Fat:
 
Prot:
 
Carbs:
69.11g
 
51.24g
 
20.53g
- -
Wed 17: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
130.46g
 
89.84g
 
47.65g
- -
Wed 10: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
80.59g
 
83.03g
 
24.37g
- -
Tue 9: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
111.08g
 
38.37g
 
57.87g
- -
Mon 8: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
91.75g
 
39.01g
 
35.40g
- -
Sun 7: 55 * 3%
Fat:
 
Prot:
 
Carbs:
3.09g
 
0.99g
 
6.29g
- -
April 2017
Wed 5: 704 * 39%
Fat:
 
Prot:
 
Carbs:
42.86g
 
60.29g
 
25.30g
- -
March 2017
Fri 31: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
124.54g
 
38.70g
 
42.69g
- -
Thu 30: 672 * 37%
Fat:
 
Prot:
 
Carbs:
62.10g
 
20.81g
 
7.37g
- -
Wed 29: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
107.97g
 
45.12g
 
29.56g
- -
Tue 28: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
97.37g
 
50.19g
 
41.21g
- -
Mon 27: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
81.72g
 
71.94g
 
19.57g
- -
Fri 24: 515 * 29%
Fat:
 
Prot:
 
Carbs:
23.77g
 
65.17g
 
13.69g
- -
Thu 23: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
121.15g
 
66.08g
 
37.37g
- -
Wed 22: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
138.59g
 
140.32g
 
20.38g
- -
Tue 21: 966 * 54%
Fat:
 
Prot:
 
Carbs:
92.53g
 
23.18g
 
15.97g
- -
Mon 20: 606 * 34%
Fat:
 
Prot:
 
Carbs:
36.08g
 
14.12g
 
68.85g
- -
Fri 17: 124 * 7%
Fat:
 
Prot:
 
Carbs:
13.65g
 
0.28g
 
0.09g
- -
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