miiong - Member

miiong

Joined February 2017

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Weight History

Start Weight

62 kg

Lost so far: 1.5 kg

Current Weight

60.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

59 kg

Still to go: 1.5 kg

miiong's Weight History

	mcecyr
	Last weigh in: Gaining 0.0 kg a Week

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

View Complete Cook Book

	Vegetable Beef Soup (Home Recipe)
	Mustard
	Maionese
	Hiking