Gustavo Novakoski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 1: 467 * 29%
Fat:
 
Prot:
 
Carbs:
39.63g
 
11.85g
 
17.98g
1531*  1064
January 2017
Sat 28: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
72.15g
 
84.18g
 
23.84g
- -
Fri 27: 828 * 52%
Fat:
 
Prot:
 
Carbs:
50.03g
 
63.12g
 
30.24g
1688*  860
Thu 26: 236 * 15%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.47g
 
35.29g
1703*  1467
Tue 24: 1337 84%
Fat:
 
Prot:
 
Carbs:
84.92g
 
69.00g
 
81.21g
1850*  513
Mon 23: 223 * 14%
Fat:
 
Prot:
 
Carbs:
19.63g
 
9.84g
 
1.76g
- -
Sun 22: 145 * 9%
Fat:
 
Prot:
 
Carbs:
6.14g
 
15.73g
 
7.10g
1688*  1543
Sat 21: 1528 96%
Fat:
 
Prot:
 
Carbs:
79.28g
 
50.26g
 
149.09g
- -
Wed 18: 297 * 19%
Fat:
 
Prot:
 
Carbs:
22.28g
 
15.13g
 
10.29g
2702*  2405
Mon 16: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
61.41g
 
42.71g
 
123.97g
3210*  1991
Sun 15: 849 * 53%
Fat:
 
Prot:
 
Carbs:
53.99g
 
63.33g
 
27.91g
2119  1270
Sat 14: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
67.05g
 
60.95g
 
147.45g
1703*  314
Fri 13: 1780 111%
Fat:
 
Prot:
 
Carbs:
120.80g
 
114.80g
 
29.46g
1684*  96
Thu 12: 775 48%
Fat:
 
Prot:
 
Carbs:
47.14g
 
70.51g
 
13.97g
1699*  924
Wed 11: 1911 68%
Fat:
 
Prot:
 
Carbs:
68.64g
 
232.64g
 
27.92g
2485  574
Tue 10: 920 33%
Fat:
 
Prot:
 
Carbs:
49.48g
 
86.69g
 
29.15g
1688*  768
November 2016
Wed 2: - - 1698 -
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