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Gustavo Novakoski
Gustavo Novakoski
Joined January 2017
Posts
4
Following
4
Followers
8
Weight History
Start Weight
69 kg
Lost so far:
6 kg
Current Weight
63 kg
Performance:
Losing 1.9 kg a Week
Goal weight
65 kg
Still to go:
2 kg
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Aos 14 anos, quando parei de fazer atividades físicas e estava me tornando quase um sedentário, engordei 8 quilos e ganhei muita gordura localizada no abdome, nos braços e pernas, e no fim de 2016 comecei com a dieta de baixo-carboidrato e academia.
Gustavo Novakoski's Weight History
View Complete History
Following
davydcabral
Last weigh in:
Gaining 4.9 kg a Week
Maressa Cruz
(only visible to followers)
priprebianca
Last weigh in:
Losing 0.4 kg a Week
AlanaTM
Last weigh in:
steady weight
Gustavo Novakoski's Recent Food & Exercise
Coffee
Extra Virgin Olive Oil
Onions
Treadmill
Football (soccer)
Fishing
View Diet Calendar