| December 2019 |
| Fri 6: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
85.80g |
|
142.34g |
|
-
|
-
|
| Thu 5: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
77.75g |
|
251.37g |
|
-
|
-
|
| Wed 4: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
83.88g |
|
221.74g |
|
-
|
-
|
| Tue 3: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
48.38g |
|
102.17g |
|
-
|
-
|
| Mon 2: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
107.40g |
|
141.95g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
42.36g |
|
96.84g |
|
-
|
-
|
| Thu 28: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
85.85g |
|
140.97g |
|
-
|
-
|
| Wed 27: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
79.94g |
|
117.66g |
|
-
|
-
|
| Tue 26: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
48.86g |
|
140.10g |
|
-
|
-
|
| Mon 25: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
95.91g |
|
191.78g |
|
-
|
-
|
| Sat 23: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
55.01g |
|
75.38g |
|
-
|
-
|
| Sat 16: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
16.47g |
|
62.28g |
|
-
|
-
|
| Thu 14: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
82.73g |
|
98.08g |
|
-
|
-
|
| Wed 13: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
68.31g |
|
161.77g |
|
-
|
-
|
| Tue 12: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
73.22g |
|
123.88g |
|
-
|
-
|
| Mon 11: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
57.81g |
|
98.13g |
|
-
|
-
|
| Sat 9: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
26.15g |
|
48.90g |
|
-
|
-
|
| Fri 8: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
75.03g |
|
154.18g |
|
-
|
-
|
| Thu 7: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
83.08g |
|
103.11g |
|
-
|
-
|
| Wed 6: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
75.20g |
|
121.55g |
|
-
|
-
|
