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Caruxin
Caruxin
Joined October 2016
Posts
7
Following
7
Followers
4
Weight History
Start Weight
96 kg
Lost so far:
0 kg
Current Weight
96 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
31 kg
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Caruxin's Weight History
View Complete History
Following
eve_2102
Last weigh in:
Losing 1.3 kg a Week
lorepulido
Last weigh in:
Gaining 0.1 kg a Week
valledulce
Last weigh in:
Gaining 0.4 kg a Week
kentaurominos
Last weigh in:
Gaining 0.0 kg a Week
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Caruxin's Cook Book
Calories: 234kcal | Fat: 3.63g | Carbs: 4.54g | Prot: 43.42g
Ensalada de Atún
Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.
Calories: 78kcal | Fat: 2.04g | Carbs: 10.86g | Prot: 4.28g
Crepas de Espinaca y Avena
Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.
Calories: 481kcal | Fat: 34.05g | Carbs: 5.01g | Prot: 37.15g
Cortadillo con Pimiento y Calabacitas
Ideal para dieta keto.
Calories: 140kcal | Fat: 6.47g | Carbs: 4.55g | Prot: 16.35g
Omelette Ligero de Espinacas
Tortilla de huevo con espinacas muy bajo en grasa.
View Complete Cook Book
Caruxin's Recent Food & Exercise
Frijoles Bayos Refritos
White Rice
Abdominal (Sit Ups)
Squats (Legs)
Exercise Machine
View Diet Calendar