| September 2024 |
| Sat 21: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
138.47g |
|
114.28g |
|
-
|
-
|
| Fri 20: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
131.39g |
|
212.44g |
|
-
|
-
|
| Thu 19: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
153.97g |
|
95.62g |
|
-
|
-
|
| Wed 18: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
123.85g |
|
136.20g |
|
1098*
|
 339
|
| Tue 17: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
123.46g |
|
123.24g |
|
1597*
|
 65
|
| Mon 16: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
158.24g |
|
108.35g |
|
1404*
|
177
|
| Sun 15: |
1421 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
122.15g |
|
92.42g |
|
1557*
|
136
|
| Sat 14: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
127.90g |
|
110.02g |
|
1528*
|
33
|
| Fri 13: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
130.95g |
|
223.81g |
|
1409*
|
808
|
| Thu 12: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
147.05g |
|
109.20g |
|
1477*
|
28
|
| Wed 11: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
135.34g |
|
137.34g |
|
1403*
|
72
|
| Tue 10: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
126.52g |
|
96.27g |
|
1482*
|
47
|
| Mon 9: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
169.25g |
|
126.11g |
|
1472*
|
216
|
| Sun 8: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
127.29g |
|
106.26g |
|
1545*
|
110
|
| Sat 7: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
149.27g |
|
133.22g |
|
1488*
|
190
|
| Fri 6: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
144.63g |
|
105.45g |
|
1554*
|
136
|
| Thu 5: |
1819 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
130.60g |
|
208.58g |
|
1564*
|
255
|
| Wed 4: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
135.79g |
|
106.24g |
|
1472*
|
8
|
| Tue 3: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
143.69g |
|
120.78g |
|
1489*
|
62
|
| Mon 2: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
126.27g |
|
116.12g |
|
1543*
|
107
|
