| Daily Average: |
Exercise: 1472 Cals |
|
Food: 1578 Cals |
(Fat: 62.21g, Protein: 136.37g, Carbs: 128.74g) |
| Monthly Total: |
Exercise: 26499 Cals |
|
Food: 33145 Cals |
(Fat: 1306.38g, Protein: 2863.73g, Carbs: 2703.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 33 |
|
2
 |
Net -107 |
|
3
|
Net -62 |
|
4
|
Net -8 |
|
5
|
Net 255 |
|
6
|
Net -136 |
|
7
|
Net 190 |
|
8
|
Net -110 |
|
9
|
Net 216 |
|
10
|
Net -47 |
|
11
|
Net 72 |
|
12
|
Net 28 |
|
13
|
Net 808 |
|
14
|
Net -33 |
|
15
|
Net -136 |
|
16
|
Net 177 |
|
17
|
Net -65 |
|
18
|
Net 339 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (35%)
Protein (34%)
|
|
*Based on an RDI of 2100 calories (08 Sep 20)
|
