| December 2023 |
| Fri 8: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
50.66g |
|
52.85g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
60.91g |
|
116.96g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
71.62g |
|
156.58g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
17.51g |
|
55.25g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
70.00g |
|
-
|
-
|
| Sun 24: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
59.74g |
|
62.11g |
|
-
|
-
|
| Fri 22: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
8.12g |
|
32.72g |
|
-
|
-
|
| Wed 20: |
1177 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
46.92g |
|
113.08g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
1231 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
71.21g |
|
147.25g |
|
-
|
-
|
| Mon 20: |
693 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
43.89g |
|
68.57g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
1058 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
58.16g |
|
79.48g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
626 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
35.41g |
|
71.15g |
|
-
|
-
|
| Fri 5: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
109.99g |
|
66.94g |
|
36.61g |
|
-
|
-
|
| Wed 3: |
1485 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.93g |
|
68.58g |
|
34.06g |
|
-
|
-
|
| Mon 1: |
1422 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.39g |
|
81.62g |
|
18.51g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1443 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
81.63g |
|
28.95g |
|
-
|
-
|
| Fri 29: |
1465 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
116.06g |
|
82.53g |
|
28.47g |
|
-
|
-
|
| Wed 27: |
1509 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
123.69g |
|
80.26g |
|
27.07g |
|
-
|
-
|
| Mon 25: |
1393 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.52g |
|
77.46g |
|
24.35g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
78.04g |
|
95.01g |
|
-
|
-
|
