GilseSP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
77.12g
 
120.05g
 
41.72g
- -
May 2018
Thu 17: 881 * 55%
Fat:
 
Prot:
 
Carbs:
41.35g
 
75.50g
 
51.20g
- -
February 2018
Wed 21: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
93.45g
 
99.58g
 
21.00g
- -
September 2016
Thu 29: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
57.63g
 
68.06g
 
113.46g
- -
Wed 28: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
80.36g
 
86.52g
 
16.19g
- -
Tue 27: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
77.34g
 
67.17g
 
30.73g
- -
Mon 26: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
86.58g
 
95.21g
 
10.41g
- -
Sun 25: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
82.95g
 
54.75g
 
14.11g
- -
Sat 24: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
81.83g
 
88.27g
 
12.23g
- -
Fri 23: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
61.48g
 
116.46g
 
27.69g
- -
Thu 22: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
52.34g
 
119.80g
 
17.13g
- -
Wed 21: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
68.78g
 
82.70g
 
16.55g
- -
Tue 20: 674 * 42%
Fat:
 
Prot:
 
Carbs:
41.24g
 
64.66g
 
11.60g
- -
Mon 19: 787 * 49%
Fat:
 
Prot:
 
Carbs:
53.13g
 
61.39g
 
25.75g
- -
Sun 18: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
71.10g
 
77.94g
 
18.02g
- -
Sat 17: 882 * 55%
Fat:
 
Prot:
 
Carbs:
65.13g
 
57.59g
 
16.59g
- -
Fri 16: 862 * 54%
Fat:
 
Prot:
 
Carbs:
57.03g
 
63.60g
 
18.11g
- -
Thu 15: 558 * 35%
Fat:
 
Prot:
 
Carbs:
34.78g
 
47.93g
 
13.36g
- -
Wed 14: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
82.86g
 
72.53g
 
21.25g
- -
Tue 13: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
79.11g
 
106.15g
 
22.59g
- -
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