Melissa65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Sat 14: - - 3068 -
Thu 12: 754 63%
Fat:
 
Prot:
 
Carbs:
14.60g
 
48.65g
 
103.20g
2818  2064
Wed 11: 975 81%
Fat:
 
Prot:
 
Carbs:
24.51g
 
56.92g
 
124.19g
3307  2332
Tue 10: 1026 86%
Fat:
 
Prot:
 
Carbs:
34.60g
 
57.65g
 
118.00g
3417  2391
Sun 8: 1992 166%
Fat:
 
Prot:
 
Carbs:
77.65g
 
64.64g
 
194.77g
- -
Sat 7: 1270 106%
Fat:
 
Prot:
 
Carbs:
45.48g
 
57.38g
 
123.10g
3183  1913
Fri 6: 1022 85%
Fat:
 
Prot:
 
Carbs:
38.00g
 
53.00g
 
98.80g
3032  2010
Thu 5: 1038 86%
Fat:
 
Prot:
 
Carbs:
38.18g
 
59.92g
 
109.15g
2831  1793
Wed 4: 1068 89%
Fat:
 
Prot:
 
Carbs:
28.85g
 
42.84g
 
144.04g
- -
Tue 3: 1027 86%
Fat:
 
Prot:
 
Carbs:
30.07g
 
56.43g
 
132.89g
2530  1503
Mon 2: 1030 86%
Fat:
 
Prot:
 
Carbs:
27.67g
 
62.18g
 
130.16g
2831  1801
Sun 1: 1198 100%
Fat:
 
Prot:
 
Carbs:
24.87g
 
64.69g
 
121.26g
- -
March 2012
Sat 31: 1045 87%
Fat:
 
Prot:
 
Carbs:
36.53g
 
55.44g
 
98.17g
4248*  3203
Fri 30: 1095 91%
Fat:
 
Prot:
 
Carbs:
34.54g
 
44.76g
 
124.57g
2866  1771
Thu 29: 1089 91%
Fat:
 
Prot:
 
Carbs:
35.08g
 
40.68g
 
121.37g
3069  1980
Wed 28: 964 80%
Fat:
 
Prot:
 
Carbs:
32.60g
 
49.65g
 
120.20g
3171*  2207
Tue 27: 1094 91%
Fat:
 
Prot:
 
Carbs:
34.58g
 
27.03g
 
114.54g
2765*  1671
Mon 26: 956 80%
Fat:
 
Prot:
 
Carbs:
32.09g
 
55.50g
 
113.33g
2968*  2012
Sun 25: 882 * 74%
Fat:
 
Prot:
 
Carbs:
18.86g
 
44.46g
 
118.37g
3201*  2319
Sat 24: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
44.41g
 
74.22g
 
149.79g
2734*  1215
Fri 23: 1308 109%
Fat:
 
Prot:
 
Carbs:
46.82g
 
53.81g
 
132.05g
- -
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