Melissa65
Joined January 2012
Posts
26
Following
1
Followers
1
Weight History

Start Weight
108.9 kg
Lost so far: 13.7 kg

Current Weight
95.2 kg
Performance: Losing 0.4 kg a Week

Goal weight
63.5 kg
Still to go: 31.7 kg
I am a 46 year old mother of two who works as a middle school counselor and as an assistant service manager at a grocery store on nights and weekends. I have been overweight my whole life, except when I lost over 100 pounds in 2004. I managed to keep it off for a few years, but here it is back on 8 years later, sigh. When I lost the weight before, I did it by counting calories and being accountable every month by going to the "fat doctor" who gave me diet pills (don't judge, LOL!). I know I can do it, because I have, but it's harder now . . . . probably because I wrecked my metabolism by only having 800-900 calories a day. Excuses aside, though, I am "in this to win it," and I am dedicating the year of 2012 to getting rid of this weight and feeling as good as I did in 2004!

Melissa65's Weight History


Following

willeyd
Last weigh in: Losing 1.3 kg a Week Down
   

Melissa65's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
View Complete Cook Book

Melissa65's Recent Food & Exercise


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