CaraSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 12: 189 * 13%
Fat:
 
Prot:
 
Carbs:
12.97g
 
11.79g
 
8.38g
- -
June 2017
Thu 29: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
60.38g
 
117.28g
 
86.62g
- -
Mon 26: 456 * 30%
Fat:
 
Prot:
 
Carbs:
22.45g
 
18.56g
 
47.86g
- -
Thu 15: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
60.35g
 
46.80g
 
73.98g
- -
Mon 12: 329 * 22%
Fat:
 
Prot:
 
Carbs:
21.42g
 
17.65g
 
16.15g
- -
May 2017
Mon 1: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
98.21g
 
112.77g
 
103.16g
- -
April 2017
Mon 24: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
63.11g
 
105.70g
 
101.16g
2672*  1391
March 2017
Wed 8: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
58.39g
 
52.98g
 
48.99g
- -
February 2017
Wed 22: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
94.74g
 
47.07g
 
57.90g
- -
Sun 19: 123 * 8%
Fat:
 
Prot:
 
Carbs:
5.43g
 
7.31g
 
12.05g
- -
Sun 12: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
79.63g
 
52.27g
 
64.42g
2831*  1643
Sat 11: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.02g
 
13.08g
- -
Thu 9: 906 * 60%
Fat:
 
Prot:
 
Carbs:
73.24g
 
43.12g
 
26.95g
- -
Wed 8: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
80.07g
 
59.75g
 
49.31g
- -
Tue 7: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
67.68g
 
45.29g
 
72.96g
- -
Mon 6: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
110.87g
 
79.85g
 
50.41g
- -
Sat 4: 770 * 51%
Fat:
 
Prot:
 
Carbs:
34.94g
 
40.41g
 
70.71g
- -
January 2017
Wed 25: 560 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.00g
 
76.00g
- -
Sat 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
68.01g
 
45.88g
 
71.37g
- -
December 2016
Thu 22: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.19g
 
6.05g
 
52.16g
- -
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