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CaraSpencer
CaraSpencer
Joined March 2010
Posts
311
Following
4
Followers
4
Weight History
Start Weight
75.3 kg
Lost so far:
6.9 kg
Current Weight
68.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
4.9 kg
Follow
CaraSpencer's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
War358
Last weigh in:
Gaining 3.8 kg a Week
Multiplicity1
Last weigh in:
Losing 0.7 kg a Week
BeachGal60
Last weigh in:
Gaining 0.1 kg a Week
CaraSpencer's Cook Book
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book
CaraSpencer's Recent Food & Exercise
Sweet Butter Tender Lettuce Mix
Egg
All Natural Rich Roast Creamy Peanut Butter
P90X
Walking (slow) - 3/kph
Housework
View Diet Calendar
