NattyRamirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 127 * 11%
Fat:
 
Prot:
 
Carbs:
3.40g
 
8.03g
 
17.25g
1038*  911
Mon 19: - - 1580* -
Sun 18: 154 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.95g
 
10.52g
1489*  1335
Sat 17: - - 1606* -
Fri 16: 433 * 36%
Fat:
 
Prot:
 
Carbs:
20.68g
 
49.11g
 
11.64g
1626*  1193
Wed 14: 886 * 73%
Fat:
 
Prot:
 
Carbs:
30.46g
 
97.95g
 
58.27g
- -
Tue 13: 514 * 43%
Fat:
 
Prot:
 
Carbs:
9.35g
 
75.34g
 
32.60g
- -
Mon 12: 1074 * 89%
Fat:
 
Prot:
 
Carbs:
45.80g
 
82.40g
 
82.59g
- -
Sat 10: 1111 * 92%
Fat:
 
Prot:
 
Carbs:
39.01g
 
104.71g
 
84.26g
- -
Wed 7: 1427 * 118%
Fat:
 
Prot:
 
Carbs:
52.86g
 
83.82g
 
57.44g
- -
Mon 5: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
48.33g
 
104.70g
 
101.20g
- -
Sun 4: 218 * 18%
Fat:
 
Prot:
 
Carbs:
3.46g
 
32.81g
 
15.48g
- -
Sat 3: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
55.34g
 
98.82g
 
84.64g
- -
Fri 2: 1304 * 108%
Fat:
 
Prot:
 
Carbs:
50.38g
 
115.78g
 
102.91g
- -
Thu 1: 1249 * 103%
Fat:
 
Prot:
 
Carbs:
48.86g
 
124.14g
 
78.06g
- -
July 2024
Wed 31: 1115 * 92%
Fat:
 
Prot:
 
Carbs:
43.15g
 
107.62g
 
72.72g
- -
Tue 30: 1262 * 104%
Fat:
 
Prot:
 
Carbs:
44.21g
 
124.05g
 
90.23g
- -
Mon 29: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
37.30g
 
124.89g
 
51.24g
- -
Sun 28: 843 * 70%
Fat:
 
Prot:
 
Carbs:
26.06g
 
90.18g
 
61.89g
- -
Wed 24: 854 * 71%
Fat:
 
Prot:
 
Carbs:
30.87g
 
89.50g
 
53.35g
- -
Sun 21: 625 * 52%
Fat:
 
Prot:
 
Carbs:
20.01g
 
70.89g
 
40.54g
- -
June 2024
Sat 29: 602 * 50%
Fat:
 
Prot:
 
Carbs:
15.74g
 
81.47g
 
33.42g
- -
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