monspaben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Wed 11: 300 * 11%
Fat:
 
Prot:
 
Carbs:
17.00g
 
21.00g
 
27.00g
- -
April 2011
Mon 4: 603 * 22%
Fat:
 
Prot:
 
Carbs:
3.39g
 
44.29g
 
96.95g
- -
March 2011
Wed 30: - - 3526 -
Tue 29: 1525 102%
Fat:
 
Prot:
 
Carbs:
33.20g
 
88.01g
 
222.00g
3494  1969
Wed 23: - - 3239 -
Tue 22: - - 3020 -
Sat 19: - - 2733 -
Fri 18: - - 3350 -
Thu 17: 558 * 37%
Fat:
 
Prot:
 
Carbs:
10.50g
 
44.00g
 
75.00g
- -
Wed 16: 1218 81%
Fat:
 
Prot:
 
Carbs:
33.21g
 
101.54g
 
129.00g
3258  2040
Tue 15: 639 * 43%
Fat:
 
Prot:
 
Carbs:
8.00g
 
45.30g
 
97.00g
3053  2414
Mon 14: - - 3100 -
Fri 11: 2060 137%
Fat:
 
Prot:
 
Carbs:
31.57g
 
119.72g
 
218.64g
3515  1455
Thu 10: 1477 98%
Fat:
 
Prot:
 
Carbs:
20.74g
 
89.47g
 
134.34g
3157  1680
Wed 9: 1842 123%
Fat:
 
Prot:
 
Carbs:
43.12g
 
104.74g
 
168.18g
- -
Tue 8: 1611 107%
Fat:
 
Prot:
 
Carbs:
36.67g
 
101.52g
 
233.59g
3098  1487
Mon 7: 1575 105%
Fat:
 
Prot:
 
Carbs:
69.91g
 
89.88g
 
154.04g
3136  1561
Sat 5: - - 2857 -
Fri 4: 540 * 36%
Fat:
 
Prot:
 
Carbs:
2.40g
 
51.62g
 
74.02g
3442  2902
Thu 3: 1584 106%
Fat:
 
Prot:
 
Carbs:
26.85g
 
88.24g
 
260.97g
3419  1835
Wed 2: 1856 124%
Fat:
 
Prot:
 
Carbs:
46.22g
 
138.81g
 
206.38g
3350  1494
Tue 1: 1034 69%
Fat:
 
Prot:
 
Carbs:
21.09g
 
84.31g
 
118.88g
3297  2263
February 2011
Mon 28: 1432 95%
Fat:
 
Prot:
 
Carbs:
31.38g
 
165.07g
 
121.73g
3246  1814
Sun 27: 1541 103%
Fat:
 
Prot:
 
Carbs:
36.10g
 
193.15g
 
103.55g
- -
Wed 16: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Mon 14: 163 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
26.50g
- -
October 2010
Wed 27: 481 * 32%
Fat:
 
Prot:
 
Carbs:
10.44g
 
34.14g
 
60.94g
- -
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