Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monspaben
monspaben
Joined February 2010
Posts
40
Following
10
Followers
8
Weight History
Start Weight
95.7 kg
Lost so far:
0.5 kg
Current Weight
96.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
64.0 kg
Still to go:
32.2 kg
Follow
monspaben's Weight History
View Complete History
Following
astraea82
Last weigh in:
Losing 3.8 kg a Week
smartin585
Last weigh in:
Losing 9.5 kg a Week
kmaxwell08
Last weigh in:
Losing 5.1 kg a Week
npetock
Last weigh in:
Gaining 0.0 kg a Week
View All
monspaben's Cook Book
Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Calories: 324kcal | Fat: 27.50g | Carbs: 16.50g | Prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
View Complete Cook Book
monspaben's Recent Food & Exercise
Pistachios
Shakeology - Greenberry
Whey Protein Powder Chocolate
Desk Work
Walking (moderate) - 5/kph
Driving
View Diet Calendar