richardmorales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 19: 1556 * 79%
Fat:
 
Prot:
 
Carbs:
126.17g
 
80.78g
 
23.23g
- -
Sat 18: 1308 * 66%
Fat:
 
Prot:
 
Carbs:
90.03g
 
99.88g
 
20.07g
- -
Mon 13: 1041 * 53%
Fat:
 
Prot:
 
Carbs:
86.10g
 
58.44g
 
3.33g
- -
Sun 12: 1635 * 83%
Fat:
 
Prot:
 
Carbs:
133.14g
 
92.25g
 
16.13g
- -
Sat 11: 1225 * 62%
Fat:
 
Prot:
 
Carbs:
91.64g
 
84.14g
 
16.07g
- -
Fri 10: 1041 * 53%
Fat:
 
Prot:
 
Carbs:
86.10g
 
58.44g
 
3.33g
- -
Thu 9: 1831 * 93%
Fat:
 
Prot:
 
Carbs:
144.23g
 
108.62g
 
25.44g
- -
Tue 7: 1556 * 79%
Fat:
 
Prot:
 
Carbs:
109.44g
 
122.67g
 
15.91g
3682*  2126
Mon 6: 1618 * 82%
Fat:
 
Prot:
 
Carbs:
134.15g
 
88.04g
 
16.37g
- -
Sun 5: 1482 * 75%
Fat:
 
Prot:
 
Carbs:
101.66g
 
97.72g
 
63.80g
3671*  2189
Sat 4: 1509 * 76%
Fat:
 
Prot:
 
Carbs:
99.63g
 
120.10g
 
46.45g
- -
Fri 3: 1874 * 95%
Fat:
 
Prot:
 
Carbs:
148.31g
 
109.91g
 
19.54g
- -
Thu 2: 1322 * 67%
Fat:
 
Prot:
 
Carbs:
80.98g
 
116.58g
 
28.38g
- -
May 2016
Tue 31: 1796 * 91%
Fat:
 
Prot:
 
Carbs:
131.58g
 
118.30g
 
32.11g
- -
Mon 30: 1771 * 90%
Fat:
 
Prot:
 
Carbs:
133.54g
 
110.34g
 
28.68g
- -
Sun 29: 1589 * 80%
Fat:
 
Prot:
 
Carbs:
103.70g
 
132.35g
 
17.98g
- -
Sat 28: 1749 * 89%
Fat:
 
Prot:
 
Carbs:
129.07g
 
102.35g
 
70.98g
- -
Tue 24: 1678 * 85%
Fat:
 
Prot:
 
Carbs:
117.20g
 
124.51g
 
37.66g
3735*  2057
Mon 23: 1614 * 82%
Fat:
 
Prot:
 
Carbs:
115.56g
 
112.07g
 
33.26g
- -
Fri 20: 1586 * 80%
Fat:
 
Prot:
 
Carbs:
111.32g
 
106.72g
 
44.98g
- -
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