truthseeker04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Tue 16: 461 * 38%
Fat:
 
Prot:
 
Carbs:
4.15g
 
9.21g
 
96.73g
- -
Mon 15: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
44.83g
 
53.52g
 
189.84g
2235*  870
Sun 14: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
40.60g
 
55.80g
 
200.80g
2125*  723
Sat 13: 985 * 82%
Fat:
 
Prot:
 
Carbs:
29.00g
 
48.50g
 
128.25g
2390*  1405
Fri 12: 958 * 80%
Fat:
 
Prot:
 
Carbs:
17.82g
 
46.34g
 
148.31g
2475*  1517
Thu 11: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
22.45g
 
56.35g
 
213.89g
1612*  322
Wed 10: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
36.30g
 
50.80g
 
140.45g
2227*  1142
Tue 9: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
39.04g
 
71.27g
 
170.40g
2122*  760
Mon 8: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
24.00g
 
52.00g
 
195.00g
2624*  1414
Sun 7: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
48.00g
 
45.00g
 
158.00g
1917*  662
Sat 6: 871 * 73%
Fat:
 
Prot:
 
Carbs:
11.47g
 
58.95g
 
132.99g
2703*  1832
Fri 5: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
21.00g
 
41.00g
 
182.00g
2372*  1282
Thu 4: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
64.65g
 
77.04g
 
79.17g
2296*  1004
Wed 3: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.50g
 
184.00g
2403*  1038
Tue 2: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
27.10g
 
66.10g
 
118.95g
2429*  1423
Mon 1: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
40.00g
 
55.00g
 
196.00g
2287*  917
February 2010
Sun 28: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
50.97g
 
59.38g
 
154.71g
2210*  907
Sat 27: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.11g
 
84.00g
 
118.95g
2074*  874
Fri 26: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
23.00g
 
101.50g
 
218.00g
2404*  954
Thu 25: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
46.70g
 
35.20g
 
195.50g
2184*  762
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