Former Air Force Captain. Mother of 3 beautiful children. Never had a problem with weight until babies came. I'm a working mom so I don't really have time to get to a gym. Home workouts DVDs are my method of choice. I don't "diet." I'm making a lifestyle change in the foods that I eat. I monitor my calories so that I don't over-eat but I still want to be able to enjoy the same meals that my family does. I, along with my husband, want to set examples of a healthy, active, lifestyle for our children.