cristiandecaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 1406 * 47%
Fat:
 
Prot:
 
Carbs:
51.41g
 
142.27g
 
96.99g
- -
September 2019
Wed 4: 500 * 17%
Fat:
 
Prot:
 
Carbs:
14.25g
 
18.43g
 
76.73g
- -
August 2019
Tue 6: 1591 * 47%
Fat:
 
Prot:
 
Carbs:
50.16g
 
76.67g
 
190.93g
- -
May 2019
Tue 7: 1885 * 55%
Fat:
 
Prot:
 
Carbs:
70.35g
 
129.39g
 
193.49g
- -
Thu 2: 2431 * 72%
Fat:
 
Prot:
 
Carbs:
69.48g
 
182.87g
 
287.44g
- -
Wed 1: 1515 * 45%
Fat:
 
Prot:
 
Carbs:
60.71g
 
69.37g
 
178.35g
- -
April 2019
Tue 30: 2410 * 71%
Fat:
 
Prot:
 
Carbs:
105.09g
 
145.44g
 
225.11g
- -
Mon 29: 3560 * 105%
Fat:
 
Prot:
 
Carbs:
173.69g
 
175.62g
 
332.95g
- -
Fri 26: 3518 * 103%
Fat:
 
Prot:
 
Carbs:
135.52g
 
174.15g
 
408.10g
- -
Thu 25: 2663 * 78%
Fat:
 
Prot:
 
Carbs:
100.57g
 
121.67g
 
321.93g
- -
Wed 24: 593 * 17%
Fat:
 
Prot:
 
Carbs:
17.89g
 
27.50g
 
83.54g
- -
Tue 23: 714 * 21%
Fat:
 
Prot:
 
Carbs:
25.36g
 
55.43g
 
71.06g
- -
Mon 22: 2879 * 85%
Fat:
 
Prot:
 
Carbs:
128.75g
 
132.44g
 
299.06g
- -
Sun 21: 1406 * 41%
Fat:
 
Prot:
 
Carbs:
61.55g
 
62.98g
 
151.23g
- -
Sat 20: 3478 * 102%
Fat:
 
Prot:
 
Carbs:
157.77g
 
189.47g
 
329.27g
- -
Fri 19: 3401 * 100%
Fat:
 
Prot:
 
Carbs:
108.80g
 
143.32g
 
328.40g
- -
Thu 18: 3190 * 94%
Fat:
 
Prot:
 
Carbs:
119.61g
 
168.81g
 
370.49g
- -
Wed 17: 3065 * 90%
Fat:
 
Prot:
 
Carbs:
103.39g
 
154.02g
 
384.98g
- -
Tue 16: 3358 * 99%
Fat:
 
Prot:
 
Carbs:
118.44g
 
157.26g
 
417.34g
- -
Mon 15: 3020 * 97%
Fat:
 
Prot:
 
Carbs:
99.55g
 
177.43g
 
358.32g
- -
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