cristiandecaro

Joined April 2016

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Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 2.4 kg

Current Weight

77.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

85 kg

Still to go: 7.6 kg

Win or learn

35kg perdidos

Current Body:Larva
Composición corporal: %18 bodyFat
Objetivo: %15-12 bf
altura:181cm
Peso:80kg estable
Años de entrenamiento: 2
Días de entrenamiento: 3-4
Tipo de entramiento: Torso/Pierna (hipertrofia del torso)
Objetivos de entrenamiento:Fuerza y luego Estética
Cardio: HIIT (poco frecuente)
Macros: 220ch-160p-80g

Educación formal: Lic.Nutricion
Educación Informal: Ciencias del deporte

cristiandecaro's Weight History

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Following

	enzo17t
	Last weigh in: Losing 0.2 kg a Week

	Antonela Gaspari
	Last weigh in: Gaining 0.0 kg a Week

	micaelagonet
	(only visible to followers)

	Ludmimanzana
	Last weigh in: Losing 3.5 kg a Week

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cristiandecaro's Recent Food & Exercise

	Sunflower Oil
	Red Tomatoes
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph
	Tennis

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