| November 2018 |
| Thu 22: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
147.71g |
|
5.32g |
|
-
|
-
|
| Mon 19: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
39.92g |
|
28.17g |
|
-
|
-
|
| October 2018 |
| Mon 15: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
42.84g |
|
28.84g |
|
-
|
-
|
| Wed 10: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
38.90g |
|
22.18g |
|
-
|
-
|
| Tue 9: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
43.04g |
|
11.04g |
|
-
|
-
|
| Wed 3: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
29.86g |
|
33.07g |
|
-
|
-
|
| Tue 2: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
47.51g |
|
49.14g |
|
-
|
-
|
| Mon 1: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
73.55g |
|
24.80g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
45.64g |
|
103.77g |
|
-
|
-
|
| Wed 26: |
1841 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
68.46g |
|
191.29g |
|
-
|
-
|
| Tue 25: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
57.76g |
|
99.43g |
|
-
|
-
|
| Fri 21: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
31.98g |
|
54.13g |
|
-
|
-
|
| Thu 20: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
46.14g |
|
67.81g |
|
-
|
-
|
| Wed 19: |
1051
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
35.39g |
|
46.63g |
|
-
|
-
|
| Mon 10: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
36.41g |
|
20.43g |
|
-
|
-
|
| Sat 1: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
47.66g |
|
28.10g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
20.73g |
|
39.61g |
|
-
|
-
|
| Thu 30: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
55.25g |
|
54.23g |
|
-
|
-
|
| Wed 29: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
52.78g |
|
81.34g |
|
-
|
-
|
