| July 2023 |
| Sun 23: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
12.29g |
|
9.96g |
|
-
|
-
|
| Sat 22: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
9.61g |
|
21.65g |
|
-
|
-
|
| Tue 11: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
44.84g |
|
29.59g |
|
-
|
-
|
| Sun 9: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
26.64g |
|
50.48g |
|
-
|
-
|
| Sat 8: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
13.21g |
|
11.81g |
|
-
|
-
|
| Fri 7: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
15.54g |
|
9.83g |
|
-
|
-
|
| Wed 5: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
22.10g |
|
18.02g |
|
-
|
-
|
| Tue 4: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
6.96g |
|
13.37g |
|
-
|
-
|
| Mon 3: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
25.50g |
|
47.20g |
|
-
|
-
|
| Sun 2: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
32.63g |
|
37.17g |
|
-
|
-
|
| Sat 1: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
18.01g |
|
25.89g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
31.58g |
|
50.63g |
|
-
|
-
|
| Tue 27: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
23.00g |
|
51.00g |
|
-
|
-
|
| Mon 26: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
16.57g |
|
49.88g |
|
-
|
-
|
| Fri 23: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
23.65g |
|
20.11g |
|
-
|
-
|
| Tue 20: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.17g |
|
36.53g |
|
-
|
-
|
| Mon 19: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
11.81g |
|
17.93g |
|
-
|
-
|
| Sun 18: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
23.52g |
|
29.04g |
|
-
|
-
|
| Sat 17: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
19.60g |
|
50.15g |
|
-
|
-
|
| Fri 16: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
10.31g |
|
4.69g |
|
-
|
-
|
