| February 2023 |
| Mon 27: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
18.16g |
|
88.49g |
|
-
|
-
|
| Sun 26: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
68.43g |
|
129.73g |
|
-
|
-
|
| Wed 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 4: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
26.07g |
|
37.96g |
|
-
|
-
|
| Fri 3: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
60.75g |
|
152.94g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
28.45g |
|
36.10g |
|
-
|
-
|
| Thu 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
21.89g |
|
97.87g |
|
-
|
-
|
| Wed 25: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
78.76g |
|
203.65g |
|
-
|
-
|
| Wed 18: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
4.08g |
|
28.01g |
|
-
|
-
|
| Tue 17: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
50.19g |
|
178.25g |
|
-
|
-
|
| Mon 16: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
66.37g |
|
241.83g |
|
-
|
-
|
| Sun 15: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
80.43g |
|
105.35g |
|
-
|
-
|
| Sat 7: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
9.82g |
|
25.37g |
|
-
|
-
|
| Fri 6: |
1778 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
59.04g |
|
240.02g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
5.39g |
|
44.28g |
|
-
|
-
|
| Sun 4: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
66.28g |
|
151.99g |
|
-
|
-
|
| Sat 3: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
53.90g |
|
161.88g |
|
-
|
-
|
| Fri 2: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
52.98g |
|
76.85g |
|
-
|
-
|
| Thu 1: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
11.34g |
|
80.45g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
58.75g |
|
108.76g |
|
-
|
-
|
