an.sabri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 17: 521 * 27%
Fat:
 
Prot:
 
Carbs:
32.87g
 
23.67g
 
33.97g
- -
Wed 16: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
59.03g
 
55.93g
 
176.25g
- -
Tue 15: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
71.38g
 
80.36g
 
141.81g
- -
Mon 14: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
46.44g
 
63.08g
 
108.97g
- -
March 2017
Tue 21: 255 * 13%
Fat:
 
Prot:
 
Carbs:
5.80g
 
34.40g
 
15.90g
- -
August 2016
Wed 31: 340 * 18%
Fat:
 
Prot:
 
Carbs:
18.70g
 
17.52g
 
26.79g
- -
Tue 30: 987 * 52%
Fat:
 
Prot:
 
Carbs:
33.69g
 
63.11g
 
106.59g
- -
Fri 26: 690 * 36%
Fat:
 
Prot:
 
Carbs:
26.15g
 
53.02g
 
61.34g
- -
Thu 25: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
33.63g
 
59.15g
 
140.35g
- -
Wed 24: 917 * 48%
Fat:
 
Prot:
 
Carbs:
26.70g
 
50.12g
 
80.89g
- -
Tue 23: 802 * 42%
Fat:
 
Prot:
 
Carbs:
32.30g
 
58.02g
 
68.39g
- -
Mon 22: 512 * 27%
Fat:
 
Prot:
 
Carbs:
11.60g
 
68.80g
 
31.80g
- -
July 2016
Wed 6: 905 * 48%
Fat:
 
Prot:
 
Carbs:
31.17g
 
84.83g
 
65.52g
- -
Tue 5: 898 * 47%
Fat:
 
Prot:
 
Carbs:
16.20g
 
88.60g
 
96.37g
- -
Mon 4: 985 * 52%
Fat:
 
Prot:
 
Carbs:
24.40g
 
98.60g
 
84.70g
- -
June 2016
Mon 13: 306 * 16%
Fat:
 
Prot:
 
Carbs:
15.20g
 
25.52g
 
8.70g
- -
May 2016
Wed 18: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
53.02g
 
52.96g
 
113.44g
- -
Fri 6: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
51.07g
 
69.81g
 
81.13g
- -
April 2016
Fri 29: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
29.52g
 
97.51g
 
216.34g
- -
Thu 28: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
35.81g
 
77.85g
 
93.34g
- -
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