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an.sabri
an.sabri
Joined February 2016
Posts
32
Following
6
Followers
6
Weight History
Start Weight
70 kg
Lost so far:
1.7 kg
Current Weight
68.3 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
58 kg
Still to go:
10.3 kg
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an.sabri's Weight History
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Following
mbirth
(only visible to followers)
Nike26862
Last weigh in:
Losing 0.2 kg a Week
tamilein57
Last weigh in:
Gaining 1.1 kg a Week
susamanula
(only visible to followers)
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an.sabri's Cook Book
Calories: 501kcal | Fat: 35.40g | Carbs: 7.65g | Prot: 38.34g
Tomate-Mozzarella-Omlett
Ein italienisches Omlett mit Kirschtomaten, geschmolzenem Mozzarella und frischem Ei für eine satte Portion Eiweiß am Mittag oder Abend.
Calories: 221kcal | Fat: 15.32g | Carbs: 1.06g | Prot: 19.68g
Gefüllte Eierrolle
Eiweißreiche Mahlzeit mit Thunfisch gefüllt.
View Complete Cook Book
an.sabri's Recent Food & Exercise
Deutscher Gouda
Halbfettmargarine
Walking (moderate) - 5/kph
Housework
Working
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