Marciaviana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 376 * 29%
Fat:
 
Prot:
 
Carbs:
16.97g
 
41.68g
 
15.60g
- -
Thu 8: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
64.97g
 
79.25g
 
46.13g
- -
Wed 7: 877 * 67%
Fat:
 
Prot:
 
Carbs:
53.90g
 
76.49g
 
21.50g
- -
Mon 5: 272 * 21%
Fat:
 
Prot:
 
Carbs:
20.32g
 
17.63g
 
3.21g
- -
Fri 2: 188 * 14%
Fat:
 
Prot:
 
Carbs:
13.18g
 
13.38g
 
3.86g
- -
May 2017
Wed 31: 895 * 69%
Fat:
 
Prot:
 
Carbs:
39.02g
 
92.53g
 
43.71g
- -
Mon 29: 488 * 38%
Fat:
 
Prot:
 
Carbs:
28.94g
 
41.28g
 
14.32g
- -
Sun 28: 668 * 51%
Fat:
 
Prot:
 
Carbs:
35.65g
 
65.45g
 
11.80g
- -
Sat 27: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
60.55g
 
97.95g
 
21.89g
- -
Fri 26: 958 * 74%
Fat:
 
Prot:
 
Carbs:
67.96g
 
73.18g
 
12.72g
- -
Thu 25: 755 * 58%
Fat:
 
Prot:
 
Carbs:
48.52g
 
45.26g
 
36.97g
- -
Wed 24: 908 * 70%
Fat:
 
Prot:
 
Carbs:
46.13g
 
83.96g
 
43.03g
- -
Tue 23: 935 * 72%
Fat:
 
Prot:
 
Carbs:
61.03g
 
70.93g
 
32.04g
- -
Mon 22: 993 * 76%
Fat:
 
Prot:
 
Carbs:
58.00g
 
89.04g
 
26.87g
2149*  1156
Sun 21: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
77.77g
 
78.93g
 
54.92g
- -
March 2017
Fri 3: 200 * 15%
Fat:
 
Prot:
 
Carbs:
2.80g
 
8.40g
 
33.20g
- -
February 2017
Thu 16: 252 * 19%
Fat:
 
Prot:
 
Carbs:
12.27g
 
13.98g
 
22.66g
- -
November 2016
Tue 8: 826 * 64%
Fat:
 
Prot:
 
Carbs:
37.94g
 
82.60g
 
37.40g
- -
Mon 7: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
88.41g
 
95.85g
 
53.89g
- -
Wed 2: 618 * 48%
Fat:
 
Prot:
 
Carbs:
45.69g
 
29.98g
 
22.58g
- -
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