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Marciaviana
Marciaviana
Joined February 2016
Posts
49
Following
36
Followers
16
Weight History
Start Weight
105 kg
Lost so far:
0 kg
Current Weight
105 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
35 kg
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Marciaviana's Weight History
View Complete History
Following
Bruno Faiska
Last weigh in:
Losing 0.1 kg a Week
Luís Teodósio
Last weigh in:
Gaining 0.1 kg a Week
Dina.Nunes
(only visible to followers)
JoanaFP
Last weigh in:
Gaining 1.4 kg a Week
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Marciaviana's Cook Book
Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g
Panquecas Verdes
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Calories: 230kcal | Fat: 21.29g | Carbs: 4.05g | Prot: 7.22g
Pão Low Carb
Substituto de pão para quem quer cortar nos carboidratos.
Calories: 307kcal | Fat: 29.30g | Carbs: 3.38g | Prot: 6.78g
Bifinhos de Peru com Natas e Cogumelos
Bifinhos de Peru cortados aos cubos com cogumelos com o molho de natas.
View Complete Cook Book
Marciaviana's Recent Food & Exercise
Heavy Cream
Garlic
Onions
Walking (slow) - 3/kph
View Diet Calendar