alu_rodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Fri 30: - - 2343* -
Wed 21: - - 2191* -
November 2016
Wed 30: - - 2187* -
May 2016
Fri 6: 1088 * 87%
Fat:
 
Prot:
 
Carbs:
17.12g
 
37.44g
 
198.74g
- -
April 2016
Mon 18: 792 * 63%
Fat:
 
Prot:
 
Carbs:
108.74g
 
30.75g
 
182.64g
- -
Fri 15: 1174 * 94%
Fat:
 
Prot:
 
Carbs:
30.57g
 
59.10g
 
169.46g
- -
Thu 7: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
31.34g
 
60.76g
 
185.87g
- -
Wed 6: 1382 111%
Fat:
 
Prot:
 
Carbs:
46.80g
 
49.61g
 
208.65g
- -
Tue 5: 1337 107%
Fat:
 
Prot:
 
Carbs:
49.33g
 
44.88g
 
190.18g
- -
Mon 4: 1416 113%
Fat:
 
Prot:
 
Carbs:
40.40g
 
43.55g
 
239.79g
- -
Sat 2: 403 * 32%
Fat:
 
Prot:
 
Carbs:
10.83g
 
8.76g
 
70.27g
- -
Fri 1: 1183 95%
Fat:
 
Prot:
 
Carbs:
42.17g
 
28.96g
 
173.53g
- -
March 2016
Wed 30: 1246 78%
Fat:
 
Prot:
 
Carbs:
28.47g
 
50.07g
 
196.95g
- -
Tue 29: 1729 138%
Fat:
 
Prot:
 
Carbs:
58.71g
 
62.80g
 
242.29g
- -
Wed 16: 1259 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
40.85g
 
139.49g
- -
Tue 15: 2205 * 176%
Fat:
 
Prot:
 
Carbs:
81.13g
 
53.19g
 
317.63g
- -
Mon 14: 1091 87%
Fat:
 
Prot:
 
Carbs:
25.53g
 
40.76g
 
175.41g
- -
Fri 11: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
27.01g
 
58.11g
 
201.93g
- -
Thu 10: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
34.24g
 
27.90g
 
186.78g
- -
Wed 9: 1211 97%
Fat:
 
Prot:
 
Carbs:
38.29g
 
34.92g
 
186.89g
- -
February 2016
Fri 26: 932 * 75%
Fat:
 
Prot:
 
Carbs:
17.45g
 
46.19g
 
150.05g
- -
Thu 25: 1260 101%
Fat:
 
Prot:
 
Carbs:
44.42g
 
48.71g
 
171.38g
- -
Wed 24: 931 * 74%
Fat:
 
Prot:
 
Carbs:
34.82g
 
40.90g
 
116.66g
- -
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