projeto65kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 1: 296 * 17%
Fat:
 
Prot:
 
Carbs:
11.88g
 
8.70g
 
39.45g
- -
May 2016
Tue 10: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
20.59g
 
19.73g
 
203.59g
- -
Mon 9: 896 * 53%
Fat:
 
Prot:
 
Carbs:
29.05g
 
50.98g
 
106.09g
- -
March 2016
Mon 21: 760 * 45%
Fat:
 
Prot:
 
Carbs:
28.19g
 
37.19g
 
94.65g
2242  1482
February 2016
Fri 26: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
22.27g
- -
Thu 25: 966 * 57%
Fat:
 
Prot:
 
Carbs:
16.82g
 
50.18g
 
150.22g
3263*  2297
Wed 24: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
46.15g
 
67.28g
 
142.94g
2372  1128
Tue 23: 979 * 58%
Fat:
 
Prot:
 
Carbs:
21.39g
 
59.35g
 
139.51g
2849*  1870
Mon 22: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
34.40g
 
62.68g
 
135.69g
2759  1662
Mon 1: 865 * 51%
Fat:
 
Prot:
 
Carbs:
30.56g
 
49.68g
 
97.29g
2224*  1359
January 2016
Sun 31: 123 * 7%
Fat:
 
Prot:
 
Carbs:
7.60g
 
12.30g
 
1.00g
2341  2218
Sat 9: 524 * 31%
Fat:
 
Prot:
 
Carbs:
14.53g
 
24.01g
 
81.07g
- -
Thu 7: 584 * 34%
Fat:
 
Prot:
 
Carbs:
15.65g
 
33.83g
 
78.21g
- -
Wed 6: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
21.01g
 
76.41g
 
183.43g
- -
Tue 5: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
17.90g
 
73.22g
 
193.40g
- -
Mon 4: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
18.17g
 
65.64g
 
220.73g
2938*  1662
December 2015
Fri 18: 888 * 52%
Fat:
 
Prot:
 
Carbs:
35.26g
 
50.82g
 
101.05g
- -
Wed 16: 717 * 42%
Fat:
 
Prot:
 
Carbs:
30.40g
 
27.24g
 
85.05g
- -
Tue 15: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
46.93g
 
54.43g
 
130.73g
2842*  1725
Thu 10: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
21.71g
 
49.12g
 
161.89g
2448*  1424
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