Nayara55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Wed 5: 775 * 41%
Fat:
 
Prot:
 
Carbs:
49.15g
 
64.55g
 
13.29g
- -
October 2018
Tue 23: 446 * 23%
Fat:
 
Prot:
 
Carbs:
16.72g
 
10.61g
 
63.98g
- -
January 2017
Mon 2: 163 * 9%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.23g
 
2.62g
- -
May 2016
Fri 20: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
142.93g
 
87.34g
 
66.78g
- -
Thu 19: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
98.99g
 
99.68g
 
56.09g
- -
Wed 18: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
113.99g
 
58.91g
 
62.71g
- -
April 2016
Wed 13: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
109.42g
 
87.89g
 
37.70g
- -
Fri 1: 875 * 46%
Fat:
 
Prot:
 
Carbs:
65.98g
 
37.02g
 
41.94g
1871*  996
January 2016
Mon 18: 1132 60%
Fat:
 
Prot:
 
Carbs:
86.26g
 
68.71g
 
20.47g
- -
Sat 16: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
114.52g
 
63.68g
 
23.69g
- -
Fri 15: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
105.05g
 
44.39g
 
19.22g
- -
Tue 12: 867 * 46%
Fat:
 
Prot:
 
Carbs:
63.34g
 
61.70g
 
13.09g
- -
Mon 11: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
104.69g
 
92.66g
 
26.07g
- -
Wed 6: 604 * 32%
Fat:
 
Prot:
 
Carbs:
34.34g
 
45.14g
 
28.13g
- -
Tue 5: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
68.41g
 
76.42g
 
69.78g
- -
November 2015
Mon 16: 863 45%
Fat:
 
Prot:
 
Carbs:
56.89g
 
46.38g
 
47.16g
1645*  782
Thu 5: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
88.16g
 
62.14g
 
111.09g
- -
October 2015
Fri 30: 190 * 10%
Fat:
 
Prot:
 
Carbs:
14.96g
 
4.17g
 
6.99g
- -
Thu 29: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
112.92g
 
36.71g
 
63.19g
- -
Wed 28: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
112.90g
 
136.02g
 
64.10g
1462*  378
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