| July 2016 |
| Mon 18: |
3407
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
211.42g |
|
462.95g |
|
-
|
-
|
| January 2016 |
| Fri 1: |
-
|
-
|
|
1985*
|
-
|
| December 2015 |
| Thu 17: |
1619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
86.91g |
|
197.78g |
|
-
|
-
|
| Mon 14: |
3037 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
202.70g |
|
345.08g |
|
-
|
-
|
| Sat 12: |
2867 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
152.60g |
|
360.76g |
|
-
|
-
|
| Fri 11: |
3297 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.46g |
|
201.30g |
|
378.03g |
|
-
|
-
|
| Thu 10: |
3410 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.42g |
|
207.46g |
|
366.81g |
|
-
|
-
|
| Fri 4: |
1898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
103.23g |
|
278.16g |
|
-
|
-
|
| Thu 3: |
2957 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
195.01g |
|
368.92g |
|
-
|
-
|
| Wed 2: |
3031 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
195.44g |
|
365.22g |
|
-
|
-
|
| Tue 1: |
3274 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
191.83g |
|
405.45g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
3442 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.78g |
|
208.46g |
|
419.93g |
|
-
|
-
|
| Sun 29: |
2547 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
151.23g |
|
300.71g |
|
-
|
-
|
| Sat 28: |
2840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
197.40g |
|
344.76g |
|
-
|
-
|
| Fri 27: |
2874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
182.40g |
|
330.86g |
|
-
|
-
|
| Thu 26: |
3246 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
185.48g |
|
417.76g |
|
-
|
-
|
| Wed 25: |
3430 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
190.91g |
|
442.49g |
|
-
|
-
|
| Tue 24: |
3261 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
178.79g |
|
417.64g |
|
-
|
-
|
| Mon 23: |
3039 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
165.57g |
|
364.68g |
|
-
|
-
|
| Sun 22: |
2613 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
140.84g |
|
321.27g |
|
-
|
-
|
| Sat 21: |
2852 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
139.78g |
|
381.02g |
|
-
|
-
|
