| September 2023 |
| Sun 24: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
16.12g |
|
10.56g |
|
-
|
-
|
| Wed 13: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
28.53g |
|
10.84g |
|
-
|
-
|
| Mon 4: |
1045 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
85.44g |
|
88.00g |
|
2445*
|
 1400
|
| Fri 1: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
46.70g |
|
47.07g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
4.95g |
|
17.84g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
34.73g |
|
34.70g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
13.90g |
|
29.40g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
3997 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
92.26g |
|
765.77g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
11.77g |
|
50.97g |
|
-
|
-
|
| Tue 13: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.80g |
|
17.00g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
389 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
13.95g |
|
53.56g |
|
-
|
-
|
| July 2021 |
| June 2021 |
| Thu 17: |
552 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
27.42g |
|
67.54g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
1000 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
108.98g |
|
60.88g |
|
-
|
-
|
| Mon 15: |
857 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
96.82g |
|
52.65g |
|
-
|
-
|
| Tue 2: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
29.31g |
|
68.82g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
10.36g |
|
54.08g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1012 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
95.55g |
|
80.87g |
|
-
|
-
|
