Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anattion
Anattion
Joined September 2015
Posts
34
Following
5
Followers
6
Weight History
Start Weight
69 kg
Lost so far:
0.9 kg
Current Weight
68.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
13.1 kg
Follow
Anattion's Weight History
View Complete History
Following
deniseoyama
Last weigh in:
Losing 0.2 kg a Week
MaximumGain
Last weigh in:
Gaining 0.0 kg a Week
Lucinha R
(only visible to followers)
LUANA202
Last weigh in:
Losing 0.1 kg a Week
View All
Anattion's Cook Book
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book
Anattion's Recent Food & Exercise
Whey Protein 80% Concentrado
Leite em Pó Desnatado
Weight Training (Bodybuilding)
Desk Work
Hiking
View Diet Calendar
